Ingredients

• 2 scoops vanilla protein powder
• 1/2 c pineapple-orange juice
• 1/4 tsp rum extract
• 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
• 1 packet artificial sweetener
• 4 oz. water (or low-fat milk)
• 3-6 ice cubes

Instructions

1. Add All Ingredients to Blender.
2. Blend for 4 minutes. Enjoy!

Ingredients

• 3 eggs
• 1/2 cup milk or 3-4 scoops vanilla ice cream
• 1 scoop protein powder
• 1/4-1/2 packet of sugar-free vanilla Carnation instant breakfast
• 1/2 tsp. allspice
• 1 graham cracker (2 small squares)
• 2-3 ice cubes
• 1 tbsp. sugar-free vanilla Coffee Mate creamer
• 1 cup 1%, skim, Lactaid, Rice, or Soy milk

Instructions

1. Add All Ingredients to Blender.
2. Blend for 4 minutes. Enjoy!