Protein Shake Recipes http://protein-shake.com Tasty Protein Shake Recipes Sun, 11 Dec 2011 17:12:01 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Nada Colada Protein Shake http://protein-shake.com/nada-colada-protein-shake/ http://protein-shake.com/nada-colada-protein-shake/#comments Sun, 11 Dec 2011 07:15:01 +0000 admin http://protein-shake.com/2010/08/nada-colada-protein-shake/
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Nada Colada Protein Shake

Ingredients

  • 2 scoops vanilla protein powder
  • 1/2 c pineapple-orange juice
  • 1/4 tsp rum extract
  • 1/4 tsp coconut extract (or 2 tbsp shredded coconut)
  • 1 packet artificial sweetener
  • 4 oz. water (or low-fat milk)
  • 3-6 ice cubes

Instructions

  1. Add All Ingredients to Blender.
  2. Blend for 4 minutes. Enjoy!
http://protein-shake.com/nada-colada-protein-shake/

]]> http://protein-shake.com/nada-colada-protein-shake/feed/ 0 The Bad Girl Protein Shake http://protein-shake.com/the-bad-girl/ http://protein-shake.com/the-bad-girl/#comments Sat, 10 Dec 2011 12:09:54 +0000 admin http://protein-shake.com/2010/08/the-bad-girl/
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The Bad Girl

Ingredients

  • 12 oz skim milk
  • 4-8 Thin Mint Girl Scout cookies
  • 4 ice cubes
  • 2 scoops chocolate protein powder

Instructions

  1. Add All Ingredients to Blender.
  2. Blend for 4 minutes. Enjoy!
http://protein-shake.com/the-bad-girl/

]]> http://protein-shake.com/the-bad-girl/feed/ 0 EGGNOG PROTEIN SHAKE http://protein-shake.com/eggnog-protein-shake/ http://protein-shake.com/eggnog-protein-shake/#comments Sat, 10 Dec 2011 09:52:55 +0000 admin http://protein-shake.com/2010/08/eggnog-protein-shake/
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EGGNOG PROTEIN SHAKE

Ingredients

  • 3 eggs
  • 1/2 cup milk or 3-4 scoops vanilla ice cream
  • 1 scoop protein powder
  • 1/4-1/2 packet of sugar-free vanilla Carnation instant breakfast
  • 1/2 tsp. allspice
  • 1 graham cracker (2 small squares)
  • 2-3 ice cubes
  • 1 tbsp. sugar-free vanilla Coffee Mate creamer
  • 1 cup 1%, skim, Lactaid, Rice, or Soy milk

Instructions

  1. Add All Ingredients to Blender.
  2. Blend for 4 minutes. Enjoy!
http://protein-shake.com/eggnog-protein-shake/

]]> http://protein-shake.com/eggnog-protein-shake/feed/ 0 Mineral Power Protein Shake http://protein-shake.com/mineral-power/ http://protein-shake.com/mineral-power/#comments Sat, 10 Dec 2011 09:34:03 +0000 admin http://protein-shake.com/2010/08/mineral-power/
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Mineral Power Protein Shake

Ingredients

  • 10 oz. pure water
  • 1 oz. liquid ionic plant source minerals
  • 1 packet knox gelatin
  • 1 tbs. flax seed oil
  • 1 heaping scoop (1 oz) of protein powder
  • artificial sweetener or to taste (optional)

Instructions

  1. Add All Ingredients to Blender.
  2. Blend for 4 minutes. Enjoy!
http://protein-shake.com/mineral-power/

]]> http://protein-shake.com/mineral-power/feed/ 0 Chocolate Peanut Butter Supreme Shake http://protein-shake.com/chocolate-peanut-butter-supreme/ http://protein-shake.com/chocolate-peanut-butter-supreme/#comments Fri, 09 Dec 2011 06:52:48 +0000 admin http://protein-shake.com/2010/08/chocolate-peanut-butter-supreme/
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Chocolate Peanut Butter Supreme Shake

Ingredients

  • 12 oz. water
  • 4 ice cubes
  • 1 tablespoon heavy whipping cream
  • 1 tablespoon natural peanut butter
  • 2 scoops chocolate protein powder

Instructions

  1. Add All Ingredients to Blender.
  2. Blend for 4 minutes. Enjoy!
http://protein-shake.com/chocolate-peanut-butter-supreme/

]]> http://protein-shake.com/chocolate-peanut-butter-supreme/feed/ 0