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	<title>Protein Shake Recipes</title>
	<link>http://protein-shake.com</link>
	<description>Tasty Protein Shake Recipes</description>
	<lastBuildDate>Sun, 11 Dec 2011 17:12:01 +0000</lastBuildDate>
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	<item>
		<title>Nada Colada Protein Shake</title>
		<description><![CDATA[1 c. lowfat milk
1/2 c. plain lowfat yogurt
1 banana, sliced
2 tbsp. protein powder
6 strawberries, sliced
1 tsp. wheat germ
1 tbsp. honey 1 c. lowfat milk
1/2 c. plain lowfat yogurt
1 banana, sliced
2 tbsp. protein powder
6 strawberries, sliced
1 tsp. wheat germ
1 tbsp. honey or maple syrup
1/4 c. natural berry juice
Pinch of nutmeg or carob powder2 scoops vanilla protein powder
1/2 c pineapple-orange juice
1/4 tsp rum extract
1/4 tsp coconut extract (or 2 tbsp shredded coconut)
1 packet artificial sweetener
4 oz. water (or low-fat milk)
3-6 ice cubes
Add all Ingredients &#038; Instructions to blender, whip, and serve. ]]></description>
		<link>http://protein-shake.com/nada-colada-protein-shake/</link>
			</item>
	<item>
		<title>The Bad Girl Protein Shake</title>
		<description><![CDATA[8 oz. pure water
1 tbs. flax seed oil
1/2 ripe peach (peeled)
6 frozen strawberries
1 heaping scoop (1 oz) of of protein 8 oz. pure water
1 tbs. flax seed oil
1/2 ripe peach (peeled)
6 frozen strawberries
1 heaping scoop (1 oz) of of protein powder
artificial sweetener to taste (optional)12 oz. Tangerine Diet Rite
4  Ice Cubes
1 to 2 tablespoons heavy cream
1 to 3 scoops vanilla protein powder 8 oz. pure water
1 tbs. flax seed oil
1/2 ripe peach (peeled)
6 frozen strawberries
1 heaping scoop (1 oz) of of protein powder
artificial sweetener to taste (optional)12 oz. Tangerine Diet Rite
4  Ice Cubes
1 to 2 tablespoons heavy cream
1 to 3 scoops vanilla protein powder12 oz skim milk
4-8 Thin Mint Girl Scout cookies 
4 ice cubes
2 scoops chocolate protein powder ]]></description>
		<link>http://protein-shake.com/the-bad-girl/</link>
			</item>
	<item>
		<title>EGGNOG PROTEIN SHAKE</title>
		<description><![CDATA[3 eggs
1/2 cup milk or 3-4 scoops vanilla ice cream 3 eggs
1/2 cup milk or 3-4 scoops vanilla ice cream1 ]]></description>
		<link>http://protein-shake.com/eggnog-protein-shake/</link>
			</item>
	<item>
		<title>Mineral Power Protein Shake</title>
		<description><![CDATA[2 scoops vanilla protein powder
1/2 tsp sugar-free pineapple-orange drink mix
1/4 tsp rum extract
1/4 tsp coconut extract (or 2 tbsp shredded 2 scoops vanilla protein powder
1/2 tsp sugar-free pineapple-orange drink mix
1/4 tsp rum extract
1/4 tsp coconut extract (or 2 tbsp shredded coconut)
1 packet artificial sweetener
8 oz. water (or low-fat milk)
3-6 ice cubes
Add all Ingredients &#038; Instructions to blender, whip, and serve.10 oz. pure water
1 oz. liquid ionic plant source minerals
1 packet knox gelatin
1 tbs. flax seed oil
1 heaping scoop (1 oz) of protein powder
artificial sweetener or to taste (optional) ]]></description>
		<link>http://protein-shake.com/mineral-power/</link>
			</item>
	<item>
		<title>Chocolate Peanut Butter Supreme Shake</title>
		<description><![CDATA[12 oz pure water
1 tsp. pure cocoa powder
2 tbs. low fat sour cream
10-15 drops liquid artificial sweetener
2 oz. protein powder 12 oz pure water
1 tsp. pure cocoa powder
2 tbs. low fat sour cream
10-15 drops liquid artificial sweetener
2 oz. protein powder (chocolate flavor)
2 tsp. flax seed oil1 scoop of protein powder
1/4-1/2 packet of sugar-free chocolate Carnation instant breakfast
1 tsp. instant decaffeinated coffee
2 drops of peppermint extract
1 cup 1%, skim, Lactaid, Rice, Soy milk
2 ice cubes 12 oz pure water
1 tsp. pure cocoa powder
2 tbs. low fat sour cream
10-15 drops liquid artificial sweetener
2 oz. protein powder (chocolate flavor)
2 tsp. flax seed oil1 scoop of protein powder
1/4-1/2 packet of sugar-free chocolate Carnation instant breakfast
1 tsp. instant decaffeinated coffee
2 drops of peppermint extract
1 cup 1%, skim, Lactaid, Rice, Soy milk
2 ice cubes12 oz. water
4 ice cubes
1 tablespoon heavy whipping cream
1 tablespoon natural peanut butter
2 scoops chocolate protein powder ]]></description>
		<link>http://protein-shake.com/chocolate-peanut-butter-supreme/</link>
			</item>
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