Ingredients

• 10 oz. pure water
• 1 oz. liquid ionic plant source minerals
• 1 packet knox gelatin
• 1 tbs. flax seed oil
• 1 heaping scoop (1 oz) of protein powder
• artificial sweetener or to taste (optional)

Instructions

1. Add All Ingredients to Blender.
2. Blend for 4 minutes. Enjoy!